Health and Wellness Services in the Illawarra
The beautiful surroundings of the escarpment, mountains and the ocean make the Illawarra such a fantastic place to enjoy a healthy lifestyle. There are a wide range of health and wellness services in the Illawarra to treat injuries, prevent illness and improve overall wellbeing. Whether you are seeking medical or allied health practitioners for an existing condition or simply wanting to improve your overall wellbeing through physical activity at local gyms, there are an abundance of passionate local businesses that can meet your needs.
Why not practice yoga for a month and feel the difference, or try a natural alternative to medication to improve your sleep? Check out some of our local health and wellness providers below.
Oh, and if you’ve had a great experience with a health and wellness provider in the Illawarra, get in touch with The List so we can feature them and spread the word!
LEARN MORE ABOUT LOCAL SERVICES NEAR YOU:
business listings onlY:
Acupuncture and Chinese Medicine 
Cancer Services 
Chiropractic 
Cryotherapy 
Day Spas 
Dietitians and Nutrition Services 
Exercise Physiology 
Float Therapy 
Group Exercise 
Outdoor Fitness 
Gyms and Fitness Centres 
24 Hour Gyms 
Functional Fitness 
Womens Gyms 
Massage Therapy 
Naturopathy 
Personal Training 
Physiotherapy 
Podiatry 
Reiki 
Sauna 
Yoga
SOME OF OUR LATEST ARTICLES:
BFT Wollongong: Gain a community along with a fitter you!
You've probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you've set an intention to shake up your fitness routine, the crew at BFT might be just what you need to start...
New Business Alert!
Coastal Village Massage Therapy Offering Pregnancy Massage in Shellharbour
Here at The List, we love finding out about new Illawarra businesses and meeting the people behind them. Going for a massage is one of those things that feels like such a luxury, that it often gets pushed to the end of the ‘to-do’ list. We often only go for a massage...
Air Locker Wollongong Bringing Altitude Training to the Illawarra
We love seeing something new hit the Illawarra, and this time it's altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first opened...
Kate Grarock’s solo hiking adventures have landed her on Alone Australia.
Dr Kate Grarock is a passionate environmentalist, ecologist and mum. In her spare time she shares her love of hiking and packrafting on her popular YouTube channel. Though not originally from the Illawarra, Kate attended university in Wollongong and has developed many...
Tennis lessons in Figtree from the experienced Linda Bayly
Linda Bayly has been providing tennis lessons at Nareena Hills Tennis Club in Figtree since 1986, and has been fully qualified since 1991. More than 40 years experience playing and coaching tennis at all levels has provided Linda with a wealth of knowledge that she...
Frontline yoga offering free yoga for Illawarra emergency workers
Yoga is widely recognised for it's physical benefits of strength, flexibility and balance, as well as being useful for reducing stress and anxiety through focused breath work and mindfulness, which influences the central nervous system. Frontline Yoga was founded...
Illawarra dentists give 5 reasons to see your dentist that aren’t your teeth
It’s pretty common knowledge that regular dental check ups are recommended to ensure any issues with our teeth are treated before they become worse. Most people associate dentistry with better oral hygiene, treating tooth decay and discomfort and cosmetic dentistry...
Locally run workshop for Illawarra couples transitioning into parenthood.
Any parent will agree that the transition into parenthood with your first baby can put strain on even the most solid of relationships. Sleep deprivation, uncertainty and anxiety are common experiences for first time mums and dads, not to mention the upheaval of life...
Kid friendly Gyms in the Illawarra
Looking for kid friendly gyms in the Illawarra? Exercise for new parents is so important. Not only does regular exercise help with reducing stress levels and improving mood, but it also means you carve out just a little bit of time for yourself. In an ideal world,...
What do Illawarra podiatrists recommend when it comes to school shoes?
This article was updated January 2024. The queues and empty shelves at Officeworks indicate that the "Back to School" season is upon us. Children across the Illawarra are getting to know new teachers and bringing home piles of books to be covered in plastic wrap (I...
Acknowledgement of Country
The List acknowledges the traditional custodians of this beautiful land, Dharawal Country and pays respect to their elders, both past and present. We are priveleged to be able to live and work on these lands.
Always was, always will be.
