September 3rd- September 9th, 2023 is National Child Protection Week. This year marks a decade since a group of local organisations came together in a commitment to improving outcomes for Illawarra children and their families. To celebrate this local initiative and as...
Some people need to keep a strictly gluten-free diet because of medical conditions, such as coeliacs and others avoid gluten because it has made them feel better, whether it’s GI issues or reducing symptoms of eczema or asthma. Whatever your need for seeking out...
The Man Behind The Wollongong Map Alex Pescud, the man responsible for The Wollongong Map lists his profession as a cartographer. For all you youngsters hoping to follow in Alex’s footsteps, your parents will be pleased to find out that this is, in fact, a real job...
Did you know there are loads of options for sourcing great vegan food in the Illawarra? Veganism is definitely growing in popularity, and long gone are the days when there were no options to eat out for our plant-based friends. I even saw plant-based Kit Kats in the...
When you meet Juliana Mitry, or Jules as she prefers to go by, the owner of Balinese Spice Magic, you are instantly struck by her kind heart and immense generosity. She has a way of making you feel at ease, and sharing a meal with her is like getting a warm hug from...
