Health and Wellness Services in the Illawarra
The beautiful surroundings of the escarpment, mountains and the ocean make the Illawarra such a fantastic place to enjoy a healthy lifestyle. There are a wide range of health and wellness services in the Illawarra to treat injuries, prevent illness and improve overall wellbeing. Whether you are seeking medical or allied health practitioners for an existing condition or simply wanting to improve your overall wellbeing through physical activity at local gyms, there are an abundance of passionate local businesses that can meet your needs.
Oh, and if you’ve had a great experience with a health and wellness provider in the Illawarra, get in touch with The List so we can feature them and spread the word!
LEARN MORE ABOUT LOCAL SERVICES NEAR YOU:
business listings onlY:
- Acupuncture and Chinese Medicine
- Cancer Services
- Day Spas
- Dietitians and Nutrition Services
- Exercise Physiology
- Float Therapy
- Group Exercise
- Outdoor Fitness
- Gyms and Fitness Centres
- 24 Hour Gyms
- Functional Fitness
- Womens Gyms
- Massage Therapy
- Personal Training
SOME OF OUR LATEST ARTICLES:
You've probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you've set an intention to shake up your fitness routine, the crew at BFT might be just what you need to start...
Here at The List, we love finding out about new Illawarra businesses and meeting the people behind them. Going for a massage is one of those things that feels like such a luxury, that it often gets pushed to the end of the ‘to-do’ list. We often only go for a massage...
We love seeing something new hit the Illawarra, and this time it's altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first opened...
Dr Kate Grarock is a passionate environmentalist, ecologist and mum. In her spare time she shares her love of hiking and packrafting on her popular YouTube channel. Though not originally from the Illawarra, Kate attended university in Wollongong and has developed many...
Linda Bayly has been providing tennis lessons at Nareena Hills Tennis Club in Figtree since 1986, and has been fully qualified since 1991. More than 40 years experience playing and coaching tennis at all levels has provided Linda with a wealth of knowledge that she...
Yoga is widely recognised for it's physical benefits of strength, flexibility and balance, as well as being useful for reducing stress and anxiety through focused breath work and mindfulness, which influences the central nervous system. Frontline Yoga was founded...
It’s pretty common knowledge that regular dental check ups are recommended to ensure any issues with our teeth are treated before they become worse. Most people associate dentistry with better oral hygiene, treating tooth decay and discomfort and cosmetic dentistry...
Any parent will agree that the transition into parenthood with your first baby can put strain on even the most solid of relationships. Sleep deprivation, uncertainty and anxiety are common experiences for first time mums and dads, not to mention the upheaval of life...
Looking for kid friendly gyms in the Illawarra? Exercise for new parents is so important. Not only does regular exercise help with reducing stress levels and improving mood, but it also means you carve out just a little bit of time for yourself. In an ideal world,...
This article was updated January 2024. The queues and empty shelves at Officeworks indicate that the "Back to School" season is upon us. Children across the Illawarra are getting to know new teachers and bringing home piles of books to be covered in plastic wrap (I...
Acknowledgement of Country
The List acknowledges the traditional custodians of this beautiful land, Dharawal Country and pays respect to their elders, both past and present. We are priveleged to be able to live and work on these lands.
Always was, always will be.