One of the best parts about owning a dog is that they get you outdoors more because they need exercise. Walking your dog in and around Wollongong means local dog owners can enjoy the variety of scenic neighbourhood and coastal routes on a leash or letting your dog run...
Catherine Douglas was searching for ways she could help her cat who had a brain injury when she started learning about the benefits of hydrotherapy. Her interest grew and went deep down the rabbit hole, bringing long-time friend and fellow animal lover friend Allison...
Every choice we make has an impact. A growing number of hair salons and dog groomers in the Illawarra are choosing to operate in a way that significantly reduces their waste, raises money to feed the needy and creates jobs for people with disabilities? By becoming...
Wollongong’s Ultimate Spring Cleaning Guide 2021 Covid restrictions are starting to ease and Spring has sprung in all its’ glory! The term “spring cleaning” gets tossed around, but what exactly does that mean? I checked out some of Wollongong’s favourite...
When you discover that you’re pregnant, there are so many things on the “to-do” list. Shopping for baby related products, doctors appointments and ultrasounds, sourcing new clothes to fit your growing belly, making maternity leave or work arrangements, financial...
Yoga is widely recognised for it’s physical benefits of strength, flexibility and balance, as well as being useful for reducing stress and anxiety through focused breath work and mindfulness, which influences the central nervous system. Frontline Yoga was...
It’s pretty common knowledge that regular dental check ups are recommended to ensure any issues with our teeth are treated before they become worse. Most people associate dentistry with better oral hygiene, treating tooth decay and discomfort and cosmetic dentistry...
Any parent will agree that the transition into parenthood with your first baby can put strain on even the most solid of relationships. Sleep deprivation, uncertainty and anxiety are common experiences for first time mums and dads, not to mention the upheaval of life...
As the trees across the Illawarra start to yellow and the afternoons get shorter, it’s obvious that winter is on it’s way. While the cooler temperatures are dealt with by most of us by adding a few more layers and firing up the heater, it’s important...
The days are getting shorter and the temperature has dropped a little. If you’re planning on spending time in and around Wollongong these Easter holidays, there’s loads to do with the kids. If you haven’t yet claimed your Active Kids, Creative Kids...