As the mornings get colder and the afternoon’s grow darker, it takes more effort to get out of the house and exercise. I’m always amazed at the level of energy fitness professional’s can bring to group training at those early morning sessions –...
You’ve probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you’ve set an intention to shake up your fitness routine, the crew at BFT might be just what you need...
Here at The List, we love finding out about new Illawarra businesses and meeting the people behind them. Going for a massage is one of those things that feels like such a luxury, that it often gets pushed to the end of the ‘to-do’ list. We often only go for a massage...
We love seeing something new hit the Illawarra, and this time it’s altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first...
Are you a home gardener or keen to become one? Join the inaugural Illawarra Edible Garden Trail! The Edible Garden Trail includes all kinds of growing spaces, from raised beds and backyard veggie plots to community gardens and even balcony gardens. The event will...
September 3rd- September 9th, 2023 is National Child Protection Week. This year marks a decade since a group of local organisations came together in a commitment to improving outcomes for Illawarra children and their families. To celebrate this local initiative and as...
Some people need to keep a strictly gluten-free diet because of medical conditions, such as coeliacs and others avoid gluten because it has made them feel better, whether it’s GI issues or reducing symptoms of eczema or asthma. Whatever your need for seeking out...
The Man Behind The Wollongong Map Alex Pescud, the man responsible for The Wollongong Map lists his profession as a cartographer. For all you youngsters hoping to follow in Alex’s footsteps, your parents will be pleased to find out that this is, in fact, a real job...
Did you know there are loads of options for sourcing great vegan food in the Illawarra? Veganism is definitely growing in popularity, and long gone are the days when there were no options to eat out for our plant-based friends. I even saw plant-based Kit Kats in the...
When you meet Juliana Mitry, or Jules as she prefers to go by, the owner of Balinese Spice Magic, you are instantly struck by her kind heart and immense generosity. She has a way of making you feel at ease, and sharing a meal with her is like getting a warm hug from...
