As the mornings get colder and the afternoon’s grow darker, it takes more effort to get out of the house and exercise. I’m always amazed at the level of energy fitness professional’s can bring to group training at those early morning sessions –...
You’ve probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you’ve set an intention to shake up your fitness routine, the crew at BFT might be just what you need...
Here at The List, we love finding out about new Illawarra businesses and meeting the people behind them. Going for a massage is one of those things that feels like such a luxury, that it often gets pushed to the end of the ‘to-do’ list. We often only go for a massage...
We love seeing something new hit the Illawarra, and this time it’s altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first...
Are you a home gardener or keen to become one? Join the inaugural Illawarra Edible Garden Trail! The Edible Garden Trail includes all kinds of growing spaces, from raised beds and backyard veggie plots to community gardens and even balcony gardens. The event will...
September 3rd- September 9th, 2023 is National Child Protection Week. This year marks a decade since a group of local organisations came together in a commitment to improving outcomes for Illawarra children and their families. To celebrate this local initiative and as...
