The benefits of sauna use and where to find a sauna in the Illawarra
This article was updated August, 2023. I’ve loved the feeling of sauna bathing for many years, but only as a rare treat when on holidays or visiting a health retreat. In the past three or four years, I’ve started indulging in the sauna regularly. Having always viewed sauna as nothing more than a relaxation tool, […]
Christmas Lunch in the Illawarra
[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”5px|0px|35.9375px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||9px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.1″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” global_colors_info=”{}”] This article was updated November 2023. As Christmas 2023 draws closer, so does the debate over who will be hosting the family gatherings this year. If the idea of skipping the washing up […]
Chatting over coffee at Brown Sugar Espresso Bar
[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”7px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”2px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#000000″ global_colors_info=”{}”]I’ve been enjoying watching Brown Sugar Espresso Bar grow since I drove past the signage going up a little over a year ago. From the perfectly chosen aesthetics to the personalised interactions with every person that […]
Have You Tried Cryotherapy in Shellharbour?
Article updated August, 2023. I consider myself as pretty open minded when it comes to alternative health practices – heck, I even gave colonic irrigation a go once. (Take a moment to appreciate the fact that I’m not writing an article about that experience – no one needs to hear about it and I certainly […]