Find Your Tribe at Fitstop Wollongong
As the mornings get colder and the afternoon’s grow darker, it takes more effort to get out of the house and exercise. I’m always amazed at the level of energy fitness professional’s can bring to group training at those early morning sessions – pair that ability to appear sprightly with someone who is running their […]
BFT Wollongong: Gain a community along with a fitter you!
You’ve probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you’ve set an intention to shake up your fitness routine, the crew at BFT might be just what you need to start making that change. Read […]
New Business Alert!
Coastal Village Massage Therapy Offering Pregnancy Massage in Shellharbour
Here at The List, we love finding out about new Illawarra businesses and meeting the people behind them. Going for a massage is one of those things that feels like such a luxury, that it often gets pushed to the end of the ‘to-do’ list. We often only go for a massage when we’ve picked […]
Air Locker Wollongong Bringing Altitude Training to the Illawarra
We love seeing something new hit the Illawarra, and this time it’s altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first opened in 2019, has gained popularity over recent years and offers […]
Kate Grarock’s solo hiking adventures have landed her on Alone Australia.
Dr Kate Grarock is a passionate environmentalist, ecologist and mum. In her spare time she shares her love of hiking and packrafting on her popular YouTube channel> Though not originally from the Illawarra, Kate attended university in Wollongong and has developed many relationships in and around the local area. Her love of solo adventuring has […]
Tennis lessons in Figtree from the experienced Linda Bayly
Linda Bayly has been providing tennis lessons at Nareena Hills Tennis Club in Figtree since 1986, and has been fully qualified since 1991. More than 40 years experience playing and coaching tennis at all levels has provided Linda with a wealth of knowledge that she enjoys sharing with both absolute beginners and those more experienced […]
Frontline yoga offering free yoga for Illawarra emergency workers
Yoga is widely recognised for it’s physical benefits of strength, flexibility and balance, as well as being useful for reducing stress and anxiety through focused breath work and mindfulness, which influences the central nervous system. Frontline Yoga was founded by former Army combat engineer, Chris Thompson-Lang, who noticed that the 90 minutes of peace during his […]
Kid friendly Gyms in the Illawarra
Looking for kid friendly gyms in the Illawarra? Exercise for new parents is so important. Not only does regular exercise help with reducing stress levels and improving mood, but it also means you carve out just a little bit of time for yourself. In an ideal world, this would mean being able to completely block […]
Illawarra Yoga Festival 2019
The Illawarra is having a Yoga Festival and it’s going to be DELICIOUS… Friday 21st June 2019 is World Yoga Day. Despite originating in India some time around 3000 BC, yoga remains a popular form of exercise today all over the world. As well as its physical benefits for improving strength, balance and flexibility, yoga […]
The heart and soul behind SoulFit Woonona
For those of you who don’t know, Soulfit is a women’s only fitness centre based in Woonona. I joined up as a member of Soulfit a while back as I had “lost my mojo” with my existing workout routine and wanted to try something new. What started as a two-week trial to get my motivation […]