Chatting over coffee at Brown Sugar Espresso Bar

I’ve been enjoying watching Brown Sugar Espresso Bar grow since I drove past the signage going up a little over a year ago. From the perfectly chosen aesthetics to the personalised interactions with every person that walks through the door, this tiny space has...
Have You Tried Cryotherapy in Shellharbour?

Have You Tried Cryotherapy in Shellharbour?

Article updated August, 2023. I consider myself as pretty open minded when it comes to alternative health practices – heck, I even gave colonic irrigation a go once. (Take a moment to appreciate the fact that I’m not writing an article about that experience – no one...
Meet the Chef – Table 426 Corrimal

Meet the Chef – Table 426 Corrimal

Looking for a fine dining restaurant outside of the Wollongong CBD? Table 426 opened its’ doors to the community in 2016, offering a fine dining and bar experience outside of the hustle and bustle of the Wollongong CBD. Their vision was to create exceptional quality...
Floatation Therapy. What is it and why am I hooked?

Floatation Therapy. What is it and why am I hooked?

This article was updated in August, 2023.Unfortunately, the business Cocoon Floatation has closed down post-pandemic, however, there are other float tank experiences available in the Illawarra area. I’d heard about floatation therapy being used by the likes of Joe...
The Wollongong Cancer Physio Set Out to Conquer

The Wollongong Cancer Physio Set Out to Conquer

Kylie Moffitt is no ordinary woman. Since graduating with Honours from Wollongong University as both a physiotherapist and accredited exercise physiologist, Kylie has gone on to be a passionate voice for community health and is an inspiring entrepreneur. With nearly...