The benefits of saunas include muscle recovery, weight loss, increased cardiovascular health, detoxification and stress reduction. Here in the Illawarra, there are a number of local saunas to choose from that vary from infra red to steam heated therapy. You can read about the different types of saunas in the Illawarra in this article.

Check out the businesses below to find out more information and book your sauna session!

SAUNAS IN THE ILLAWARRA

CRYO HEALTH & FITNESS

SHELLHARBOUR

 

2/7 MINGA AVE
SHELLHARBOUR

 

Click HERE to find out more!

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