LOOKING FOR SAUNAS IN THE ILLAWARRA?
Saunas have been growing in popularity over recent years, although their health benefits have been recognised for hundreds of years across the world. There are a number of gyms and health related businesses that have saunas in the Illawarra, ranging from infrared, steam, vibra saunas and even the Illawarra’s first HOCATT sauna.
Benefits of sauna use:
Saunas are beneficial for detoxification, circulation, cardiovascular health, muscle recovery, weight loss, improved sleep and even longevity. The increased temperature causes profuse sweating, which circulates the lymphatic system and gets the heart pumping. A sauna session immediately after a tough workout can dramatically reduce muscle soreness and regular sauna sessions can assist the body in removing toxins such as heavy metals through sweating. Check out the businesses below to find out more information and book your sauna session!