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LOOKING FOR SAUNAS IN THE ILLAWARRA?

Saunas have been growing in popularity over recent years, although their health benefits have been recognised for hundreds of years across the world. There are a number of gyms and health related businesses that have saunas in the Illawarra, ranging from infrared, steam, vibra saunas and even the Illawarra’s first HOCATT sauna.

You can read about the different types of saunas in the Illawarra in this article.

Benefits of sauna use:

Saunas are beneficial for detoxification, circulation, cardiovascular health, muscle recovery, weight loss, improved sleep and even longevity. The increased temperature causes profuse sweating, which circulates the lymphatic system and gets the heart pumping. A sauna session immediately after a tough workout can dramatically reduce muscle soreness and regular sauna sessions can assist the body in removing toxins such as heavy metals through sweating. Check out the businesses below to find out more information and book your sauna session!

illawarra Saunas

Core Naturopathics

Core Naturopathics

Business Name:
1300 855 008
1/434 Princes Hwy
Corrimal
NSW
2518
Cryo Health and Fitness

Cryo Health and Fitness

0403 371 118
2/7 Minga Ave
Shellharbour
NSW
2529
Definition Fitness

Definition Fitness

Business Name:
02 4226 9143
56-58 Swan St
Wollongong
NSW
2500