Find Your Tribe at Fitstop Wollongong
As the mornings get colder and the afternoon’s grow darker, it takes more effort to get out of the house and exercise. I’m always amazed at the level of energy fitness professional’s can bring to group training at those early morning sessions – pair that ability to appear sprightly with someone who is running their […]
BFT Wollongong: Gain a community along with a fitter you!
You’ve probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you’ve set an intention to shake up your fitness routine, the crew at BFT might be just what you need to start making that change. Read […]
Air Locker Wollongong Bringing Altitude Training to the Illawarra
We love seeing something new hit the Illawarra, and this time it’s altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first opened in 2019, has gained popularity over recent years and offers […]