Find Your Tribe at Fitstop Wollongong
As the mornings get colder and the afternoon’s grow darker, it takes more effort to get out of the house and exercise. I’m always amazed at the level of energy fitness professional’s can bring to group training at those early morning sessions – pair that ability to appear sprightly with someone who is running their […]
BFT Wollongong: Gain a community along with a fitter you!
You’ve probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you’ve set an intention to shake up your fitness routine, the crew at BFT might be just what you need to start making that change. Read […]
Sleepless Nights: Simple solutions for a better night’s sleep.
[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”5px|0px|35.9375px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.3″ text_font=”||||||||” text_text_color=”#000000″ custom_padding=”||0px|||” hover_enabled=”0″ sticky_enabled=”0″] Sleeping should be the most natural thing in the world, yet around 60% of Australians report difficulties in falling asleep, staying asleep, waking too early and not being able to get back to sleep. Feeling constantly […]