As the mornings get colder and the afternoon’s grow darker, it takes more effort to get out of the house and exercise. I’m always amazed at the level of energy fitness professional’s can bring to group training at those early morning sessions –...
You’ve probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you’ve set an intention to shake up your fitness routine, the crew at BFT might be just what you need...
Here at The List, we love finding out about new Illawarra businesses and meeting the people behind them. Going for a massage is one of those things that feels like such a luxury, that it often gets pushed to the end of the ‘to-do’ list. We often only go for a massage...
We love seeing something new hit the Illawarra, and this time it’s altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first...
Kate Grarock’s solo hiking adventures have landed her on Alone Australia. Dr Kate Grarock is a passionate environmentalist, ecologist and mum. In her spare time she shares her love of hiking and packrafting on her popular YouTube channel. Though not originally...
Tennis lessons in Figtree from the experienced Linda Bayly Linda Bayly has been providing tennis lessons at Nareena Hills Tennis Club in Figtree since 1986, and has been fully qualified since 1991. More than 40 years experience playing and coaching tennis at all...
