The benefits of sauna use and where to find a sauna in the Illawarra
This article was updated August, 2023. I’ve loved the feeling of sauna bathing for many years, but only as a rare treat when on holidays or visiting a health retreat. In the past three or four years, I’ve started indulging in the sauna regularly. Having always viewed sauna as nothing more than a relaxation tool, […]
Have You Tried Cryotherapy in Shellharbour?
Article updated August, 2023. I consider myself as pretty open minded when it comes to alternative health practices – heck, I even gave colonic irrigation a go once. (Take a moment to appreciate the fact that I’m not writing an article about that experience – no one needs to hear about it and I certainly […]
Floatation Therapy. What is it and why am I hooked?
This article was updated in August, 2023. Unfortunately, the business Cocoon Floatation has closed down post-pandemic, however, there are other float tank experiences available in the Illawarra area. I’d heard about floatation therapy being used by the likes of Joe Rogan and Tim Ferriss amidst the many hours of podcasts I consume while driving each […]