As the mornings get colder and the afternoon’s grow darker, it takes more effort to get out of the house and exercise. I’m always amazed at the level of energy fitness professional’s can bring to group training at those early morning sessions –...
You’ve probably driven past BFT Wollongong, with its bold blue logo and large glass frontage on the corner of Crown St and Denison St. If 2024 is the year you’ve set an intention to shake up your fitness routine, the crew at BFT might be just what you need...
We love seeing something new hit the Illawarra, and this time it’s altitude training! Monday, 30th October saw Air Locker Wollongong throw open the doors for those who are keen to experience a new twist on their training. The Air Locker franchise, which first...
For those of you who don’t know, Soulfit is a women’s only fitness centre based in Woonona. I joined up as a member of Soulfit a while back as I had “lost my mojo” with my existing workout routine and wanted to try something new. What started as a two-week trial...
