For those of you who don’t know, Soulfit is a women’s only fitness centre based in Woonona. I joined up as a member of Soulfit a while back as I had “lost my mojo” with my existing workout routine and wanted to try something new. What started as a two-week trial...
This article was updated August, 2023. I’ve loved the feeling of sauna bathing for many years, but only as a rare treat when on holidays or visiting a health retreat. In the past three or four years, I’ve started indulging in the sauna regularly. Having...
Article updated August, 2023. I consider myself as pretty open minded when it comes to alternative health practices – heck, I even gave colonic irrigation a go once. (Take a moment to appreciate the fact that I’m not writing an article about that experience – no one...
