Working with a personal trainer can be the most effective way to reach your health and fitness goals as quickly and safely as possible.

We are surrounded with a bounty of great outdoor spaces for training sessions in the Illawarra as well as a brilliant range of gyms and fitness centres who offer personal training services to their members.

It might be a good idea to try out a couple of personal trainers before you sign up – every individual has their own style and some personal trainers may specialise in specific exercise goals such as weight and nutrition, muscle gain, exercising after pregnancy or even endurance racing.