The Illawarra community is fortunate enough to have easy access to many cutting-edge health and wellness modalities and some of the front-runners in high tech gear is the team at Core Naturopathics in Corrimal. One of their most prized pieces of equipment is their...
This article was updated August, 2023. I’ve loved the feeling of sauna bathing for many years, but only as a rare treat when on holidays or visiting a health retreat. In the past three or four years, I’ve started indulging in the sauna regularly. Having...
