For those of you who don’t know, Soulfit is a women’s only fitness centre based in Woonona. I joined up as a member of Soulfit a while back as I had “lost my mojo” with my existing workout routine and wanted to try something new. What started as a two-week trial...
I’ve never really understood much about Reiki – I believed it was a type of massage with some extra “woo” factor, but not having known anyone who’d experienced a Reiki session, I remained oblivious… It was only a few months ago that a friend met up with a group...
This article was updated August, 2023. I’ve loved the feeling of sauna bathing for many years, but only as a rare treat when on holidays or visiting a health retreat. In the past three or four years, I’ve started indulging in the sauna regularly. Having...
This article was updated November 2023. As Christmas 2023 draws closer, so does the debate over who will be hosting the family gatherings this year. If the idea of skipping the washing up completely appeals to you, why not book in to one of the Illawarra’s fabulous...
I’ve been enjoying watching Brown Sugar Espresso Bar grow since I drove past the signage going up a little over a year ago. From the perfectly chosen aesthetics to the personalised interactions with every person that walks through the door, this tiny space has...
