The rise of smudge sticks in the Illawarra There’s a buzz about town lately and it might surprise you. It seems that the practice of “smudging” (the use of smoke to clear negative energies away) is growing in popularity in the Illawarra area… So, exactly what is...
The Illawarra is having a Yoga Festival and it's going to be DELICIOUS...Friday 21st June 2019 is World Yoga Day. Despite originating in India some time around 3000 BC, yoga remains a popular form of exercise today all over the world. As well as its physical benefits...
For those of you who don’t know, Soulfit is a women’s only fitness centre based in Woonona. I joined up as a member of Soulfit a while back as I had “lost my mojo” with my existing workout routine and wanted to try something new. What started as a two-week trial...
I’ve never really understood much about Reiki – I believed it was a type of massage with some extra “woo” factor, but not having known anyone who’d experienced a Reiki session, I remained oblivious… It was only a few months ago that a friend met up with a group...
This article was updated August, 2023. I’ve loved the feeling of sauna bathing for many years, but only as a rare treat when on holidays or visiting a health retreat. In the past three or four years, I’ve started indulging in the sauna regularly. Having...
This article was updated November 2023. As Christmas 2023 draws closer, so does the debate over who will be hosting the family gatherings this year. If the idea of skipping the washing up completely appeals to you, why not book in to one of the Illawarra’s fabulous...
