SEARCHING FOR FRESH FOOD IN THE ILLAWARRA?
We are so fortunate to have an abundance of top quality fresh food in the Illawarra. From organic fruit and vegetable growers to the best quality grass fed meat or artisan bakeries, Wollongong and its’ surrounding areas are brimming with the finest produce.
Give the supermarket giants a miss and support our local businesses and producers. Not only will you be getting a far superior product, but you can feel good about the fact that you are reinvesting back in to the local Illawarra community.
We’re always on the lookout for more hidden gems for the Wollongong foodie community, so if you have a local business to share with us, please get in touch with The List!
Click below to see our list of local fresh food producers…

Stay home – local businesses delivering groceries in the illawarra
THE ILLAWARRA SMALL BUSINESSES DELIVERING GROCERIES TO YOUR DOOR Stay home, avoid the big supermarkets, support local businesses… STAYING HOME AS MUCH AS POSSIBLE? That’s

The rise of smudge sticks in the Illawarra
There’s a buzz about town lately and it might surprise you. It seems that the practice of “smudging” (the use of smoke to clear negative

Illawarra Yoga Festival 2019
The Illawarra is having a Yoga Festival and it’s going to be DELICIOUS… Friday 21st June 2019 is World Yoga Day. Despite originating in India

The heart and soul behind SoulFit Woonona
For those of you who don’t know, Soulfit is a women’s only fitness centre based in Woonona. I joined up as a member of Soulfit

I asked Figtree Holistic Therapies – What is Reiki?
I’ve never really understood much about Reiki – I believed it was a type of massage with some extra “woo” factor, but not having known

The benefits of sauna use and where to find a sauna in the Illawarra
This article was updated August, 2023. I’ve loved the feeling of sauna bathing for many years, but only as a rare treat when on holidays

Christmas Lunch in the Illawarra
This article was updated November 2023. As Christmas 2023 draws closer, so does the debate over who will be hosting the family gatherings this year.
Chatting over coffee at Brown Sugar Espresso Bar
I’ve been enjoying watching Brown Sugar Espresso Bar grow since I drove past the signage going up a little over a year ago. From the

Have You Tried Cryotherapy in Shellharbour?
Article updated August, 2023. I consider myself as pretty open minded when it comes to alternative health practices – heck, I even gave colonic irrigation
Acknowledgement of Country
The List acknowledges the traditional custodians of this beautiful land, Dharawal Country, and we pay respect to their elders, both past and present. We are privileged to be able to live and work on these lands.
Always was, and always will be.